Watermelons have excellent hydrating properties with 90% water content.
Rich in anti-oxidant flavonoids that protects against prostate, breast, colon, pancreatic and lung cancers.
They are an excellent source of lycopene which protects skin against harmful UV rays. It is also a great source for A, C, B-complex vitamins, iron and fiber which boosts body metabolism.
Store them in a cool, dry place away from direct sunlight. Cut and serve the melons chilled.
Can be eaten fresh- scoop them up with ice creams or in fruit salads. Spice up your watermelon with a tinge of mint leaves.
